Tagged: lunches

Healthy Lunch ideas

So as I mentioned in my last post I recently started a new job. Its right in the centre of town so for the first few days I ate in town…After about 5 over priced average lunches I finally got a grip and start making my own, here are my current favourite homemade lunches.

Quinoa.

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High in protein and fiber and its really filling and tasty. I put my quinoa in a saucepan with boiling water and a stock cube, it usually takes 15/20 minutes making sure to stir regularly. I cut a chicken breast and flavour it separately and cook In the oven. I chop cucumber, olives, tomatoes and feta cheese. Drain my quinoa add my chicken veg and some soya sauce…a little bit time consuming but so worth it.

Curry pasta.

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So easy and fast to make. I Cook my brown pasta, chop half an onion, grate carrot and throw in whatever veg i have or want. Drain my pasta let it cool down and mix light mayonnaise and curry powder in a bowl. Add the sauce to my pasta and veg and your done.

Baked potato.

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There’s no explaining this really I buy the baked potatos frozen so I just microwave for 5 minutes and microwave my beans. I have this two days a week because Its so easy and I’ll never get sick of it.

Bean Curry.

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I cut an onion add chickpeas and kidney beans to a saucepan add 1 or 2 tins of tomatoes depending on the portion you want add hot curry powder and let simmer. Serve with quinoa or brown rice or in a wrap.

Thats everything for now guys, I hope you enjoyed also I know they don’t look visually delicious but thats just lazy camera work.
Thanks for reading 🙂

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